March is National Nutrition Month
March 1, 2020
A sign that says march is national nutrition month

The Andrew County Health Department would like to encourage you to eat healthy by offering these 5 tips to kick bad eating habits to the curb.


1 - Eat Breakfast

A bowl of cereal with bananas , kiwi , apples , eggs and orange juice on a wooden table.

The key to a good breakfast is balance. Include lean protein, whole grains and fresh, frozen or canned fruits and vegetables. For example, oatmeal cooked with low-fat milk and sliced almonds and berries or crust-less quiche with mixed veggies, low-fat cheese and a slice of whole-wheat toast.


2 - Cut Back on Caffeine

A cup of coffee is on a saucer next to a pile of coffee beans.

Too much caffeine can interfere with sleep, can make you jittery and can cause you to lose energy later in the day. Skip unwanted calories and sugar by drinking it as plain as possible.


3 - Bring Lunch to Work

A lunch box filled with a sandwich , apple , crackers , and a water bottle.

Preparing the week's lunches over the weekend - bake chicken, chop veggies, steam rice. Make sure your options include a combination of lean protein and carbohydrates.


4 - Eat More Fruits and Vegetables

A bunch of fruits and vegetables on a white surface

Fruits and veggies add color, flavor and texture, plus vitamins, minerals and fibers to your plate. Don't let winter stop you from enjoying produce either. It might be harder to find fresh options, but frozen and canned are great alternatives.


5 - Cook Dinner at Home

A family is eating a salad together in a kitchen.

Making meals at home doesn't have to zap the last bit of your time and energy. The trick is to plan ahead. Use shortcuts such as pre-cut or frozen veggies and keep staples on hand such as low-sodium broth, herbs and lemons for flavoring. A quick and easy idea is to turn leftover beef into stew with beans, no-salt-added diced tomatoes and pre-cut veggies.


6 - For your baby

A woman is breastfeeding her baby on a couch.

Breastfeeding is the best way to meet your baby’s nutritional needs during his/her first year of life. Breast milk contains everything the baby needs for the first six months of life, in all the right proportions. Breast milk has the perfect combination of proteins, fats, vitamins, and carbohydrates. Its composition even changes according to the baby's changing needs, especially during the first month of life. There is nothing better for the health of your baby.

April 30, 2025
The Women, Infants, and Children (WIC) program is a vital resource designed to improve the health and nutrition of pregnant women, new mothers, and young children. The Andrew County Health Department proudly offers WIC services to ensure families have access to essential nutrition, education, and support. Here’s everything you need to know about the program, its benefits, and how to apply.  What is the WIC Program? WIC is a federally funded program that provides nutritional support to eligible families. Its goal is to improve the health outcomes of women, infants, and children by offering resources to promote healthy eating, breastfeeding, and overall well-being. Who is Eligible for WIC? You may qualify for WIC services in Andrew County if you meet the following criteria: Pregnant, postpartum, or breastfeeding women Infants and children under the age of 5 Families who meet income guidelines (based on household size and income level) Even working families may qualify, so it’s worth exploring eligibility if you’re unsure. Benefits of the WIC Program WIC offers a variety of valuable benefits, including: Nutritious Foods: Participants receive benefits for purchasing healthy foods such as fruits, vegetables, whole grains, milk, eggs, and baby formula. Nutrition Education: Personalized guidance on healthy eating, meal planning, and dietary habits for both mothers and young children. Breastfeeding Support: Access to certified lactation consultants, breast pumps, and breastfeeding supplies to help mothers succeed in nursing their babies. Health Screenings and Referrals: Routine assessments to track your child’s growth and development. WIC can also connect families with additional healthcare and social services. Emotional and Peer Support: WIC offers peer counseling, support groups, and helpful resources to empower parents throughout their journey. How to Apply for WIC in Andrew County Applying for WIC is simple, and the Andrew County Health Department is here to guide you through the process. Follow these steps to get started: Contact the Andrew County Health Department: Call our office to schedule an appointment or inquire about program details. Gather Required Documents: Bring proof of income, proof of residency (such as a utility bill), and identification for all household members applying for benefits. Attend Your Appointment: During your visit, a WIC counselor will review your eligibility, discuss your family’s nutritional needs, and provide helpful resources. Receive Your Benefits: Once approved, you’ll receive WIC benefits on an eWIC card, which works like a debit card for purchasing eligible food items at approved retailers. Why Enroll in WIC? The WIC program is designed to give families the tools they need to create healthier futures. Whether you’re an expectant mother seeking prenatal support, a parent looking to improve your child’s nutrition, or someone in need of breastfeeding guidance, WIC can provide invaluable assistance. Get Started Today The Andrew County Health Department is dedicated to ensuring all eligible families have access to these essential resources. For more information about the WIC program, eligibility requirements, or to schedule an appointment, visit Andrew County Health Department or contact our office directly. Empowering families with healthy choices starts with knowledge and support. Don’t wait — discover how WIC can benefit you and your loved ones today!
April 28, 2025
Disasters often strike with little warning. Whether it is a severe storm, flood, power outage, or public health emergency, having a plan in place can make a world of difference. Emergency preparedness is not about living in fear. It is about giving yourself and your family the tools and confidence to respond calmly when challenges arise. At Andrew County Health Department, we work to support our community by providing information, resources, and programs to help families in Savannah and throughout Andrew County prepare for a variety of emergencies. This blog is for educational purposes only and should not be considered legal, medical, or emergency response advice. Every family’s situation is unique, and personal plans should be created in consultation with local emergency management officials and healthcare providers when necessary. Why Preparedness Matters for Every Family Many people think emergencies will not happen to them. It is easy to believe that major disasters are rare or that someone else will always be available to help immediately. While first responders, public health teams, and community leaders work hard during emergencies, having a personal plan helps ensure you are ready to act without delay. Being prepared gives you: A clear understanding of what to do if communication lines are down Supplies to last several days if stores or services are unavailable Confidence to care for family members, including children, seniors, or pets Reduced stress when a situation becomes chaotic or confusing Emergencies in Andrew County often include severe thunderstorms, winter storms, flooding, and public health emergencies. Preparing for the types of events most likely to occur locally helps make your plan stronger and more practical. Building an Emergency Plan Creating an emergency plan is one of the most important steps your family can take toward disaster readiness. Your plan should cover the basics of communication, evacuation, and shelter. Some important elements to include are: A designated meeting place outside your home and another location outside your neighborhood Emergency contacts, including family members, neighbors, and local services A list of responsibilities for each family member, such as who grabs the emergency kit or checks on pets Multiple evacuation routes in case roads are blocked Plans for caring for young children, elderly family members, or individuals with special needs A backup plan if you are separated from loved ones when an emergency happens Once you create your plan, practice it with your family. Just talking about what you would do can make everyone feel more prepared and ready to respond. Building a Basic Emergency Supply Kit An emergency supply kit provides the essentials you need if you have to shelter in place or evacuate quickly. In Andrew County, where storms and power outages are real possibilities, having a kit ready can save valuable time. A basic kit should include: Water: at least one gallon per person per day for several days Non-perishable food: canned goods, granola bars, dried fruits Manual can opener Flashlights and extra batteries First aid supplies Medications and medical supplies Copies of important documents in a waterproof container Cell phone chargers and backup power banks Personal hygiene items Blankets or sleeping bags Local maps Cash in small bills Customize your kit based on your family’s needs. If you have infants, include diapers and formula. If you have pets, pack food and leashes. If someone in your household relies on medical devices that need power, have a backup plan ready. Emergency Preparedness for Families with Children Children rely on adults to keep them safe, but they also benefit from being included in preparedness discussions in age-appropriate ways. Teaching kids what to do can reduce fear and help them respond more effectively. Ways to prepare children include: Talking openly about possible emergencies in a calm, reassuring way Teaching them how and when to dial 911 Showing them where emergency supplies are kept Practicing evacuation drills Assigning simple tasks during drills, like grabbing a bag or checking on a pet Keeping a few familiar toys, games, or books in your emergency kit can also make a stressful situation easier for younger family members. Planning for Seniors or Individuals with Special Needs If your household includes older adults, people with mobility challenges, or individuals with medical conditions, it is important to build these needs into your emergency plan. Be sure to plan for: Extra medications and medical supplies Mobility aids such as wheelchairs, walkers, or canes Transportation options if evacuation is necessary Written care instructions in case another caregiver needs to help Backup power options for medical devices Have these conversations early and often so no one is overlooked when time matters most. Staying Informed During Emergencies Reliable information is critical during emergencies. Knowing where to turn for updates helps you make smart decisions. Make sure you are: Signing up for local emergency alerts Following trusted sources like Andrew County Health Department and Missouri State Emergency Management Agency Keeping a battery-powered or hand-crank radio in your emergency kit Using trusted news outlets for weather and safety updates Double-check information you find online. Stick to official sources during emergencies to avoid confusion. Emergency Preparedness for Health Emergencies Public health emergencies like disease outbreaks also require planning. Health emergencies can unfold differently than natural disasters but being prepared helps. Make sure you have: An adequate supply of prescription medications Masks, hand sanitizer, and disinfectant supplies A plan for healthcare access if clinics are disrupted Strategies for caring for sick family members safely We are committed to providing up-to-date information and support during any public health emergencies affecting Andrew County. How We Support Emergency Preparedness in Andrew County At Andrew County Health Department, we are proud to help families stay ready through: Community education programs Public health services during disasters, like vaccination clinics and emergency shelters Up-to-date communications before, during, and after emergencies Partnerships with local, state, and federal agencies to strengthen response efforts Emergency preparedness works best when we all work together. Our team is here to connect you to the tools, information, and support you need to protect your family and neighbors. Final Thoughts Emergencies can happen anytime. Preparing today gives you the peace of mind to face tomorrow with confidence. Creating a plan, building a kit, staying informed, and talking with your family about what to do are simple but powerful steps toward resilience. At Andrew County Health Department, we are here to help. For more information about emergency preparedness resources, or to learn more about how to get started, contact us today. Together, we can make Andrew County a safer and stronger place for everyone.
April 23, 2025
Taking charge of your health doesn’t have to be expensive. The Andrew County Health Department is dedicated to ensuring that all residents have access to essential health screenings, regardless of financial circumstances. Routine screenings are crucial for early detection and prevention of serious health conditions. By participating in these services, you can take proactive steps toward a healthier future. Why Are Health Screenings Important? Health screenings are designed to identify potential health issues before symptoms appear. Early detection allows for more effective treatment, improved outcomes, and often lower healthcare costs. Regular screenings are especially important for conditions like heart disease, diabetes, and certain cancers, which may not show symptoms in the early stages.  Available Free or Low-Cost Screenings in Andrew County The Andrew County Health Department offers a variety of free or low-cost screenings to meet the needs of our community. Services include: Blood Pressure Screenings: High blood pressure is a leading risk factor for heart disease and stroke. Regular checks can help you stay informed about your cardiovascular health. STD and HIV Testing: Confidential and affordable testing is available to protect your sexual health. Early detection and treatment are key to managing these conditions. Vision and Hearing Screenings: Early identification of vision or hearing problems can significantly improve quality of life, especially for children and older adults. Immunization and Vaccination Services: Preventive vaccines are available to protect against flu, HPV, hepatitis, and other illnesses that pose serious risks to your health. Who Should Get Screened? Certain factors such as age, family history, and lifestyle can influence when and how often you should get screened. Here are some general recommendations: Adults 18 and older should have regular blood pressure checks. Individuals over 45 may benefit from cholesterol and diabetes screenings. Sexually active individuals should consider routine STD testing. Women over 40 are encouraged to schedule annual mammograms. If you're unsure which screenings are right for you, our healthcare team can provide personalized guidance based on your health history and risk factors. How to Access Health Screenings in Andrew County Participating in these screenings is simple: Visit the Andrew County Health Department website or contact our office to learn about upcoming screening events. Schedule an appointment for services available year-round. Ask about eligibility requirements for free or reduced-cost screenings — many programs are designed to support uninsured or underinsured residents. Invest in Your Health Today Early detection saves lives. By taking advantage of free or low-cost screenings available in Andrew County, you’re investing in your future health and well-being. For more information or to schedule a screening, visit Andrew County Health Department or contact our office directly. Together, we can build a healthier, stronger community.